Iron
Iron
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- Essential for energy and red blood cell production
- Formulated with vitamin C for optimal absorption
- Easy to digest
- Vegan friendly
Energy
Energy
Iron is an essential mineral that supports energy production via heme-containing enzymes that support the synthesis of ATP (the primary energy storage in cells) and via nonheme iron-containing enzymes in the citric acid cycle that are critical to energy metabolism (Linus Pauling Institute 2020) (Aggett et al. 2012).
Brain Function
Brain Function
A deficiency of iron is associated with impaired cognitive function (Braun & Cohen 2015, 590).
Iron is required for normal brain function through its involvement in cellular metabolism, synthesis of neurotransmitters and myelin (Linus Pauling Institute 2020).
Iron is essential for neurotransmitter synthesis (Dichtl et al, 2018).
Red Blood Cell Production & Blood Oxygen
Red Blood Cell Production & Blood Oxygen
Iron is required to make red blood cells and a deficiency in this micronutrient may cause anemia as a result of inadequate production of red blood cells (Abbaspour et al. 2014).
Iron is an essential component of proteins and enzymes that support oxygen transport and storage (Linus Pauling 2020).
Suggested Use
Suggested Use
We recommend to take one capsule daily with food.
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Ingredients
Allergens
Benefits
- Energy
- Red Blood Cell Production
- Brain Function
Disclaimer
Follow the directions for use. Vitamins and supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use.
Overview
Iron is needed in the transport of oxygen to cells by boosting haemoglobin production. Haemoglobin is the iron-containing oxygen transport protein in the red blood cells. When the oxygen reaches a cell it is then transformed to help produce cellular energy, this process is known as cellular respiration (converting energy from oxygen molecules into adenosine triphosphate [ATP - the form of energy used by cells]). A decrease in iron leads to less energy available to cells and this can then result in fatigue and lethargy (iron deficiency signs). It’s important to consult your doctor if you are concerned about your iron levels.
Diet
A diet lacking quality animal proteins (including red meat, poultry, seafood and dairy) or dark leafy green vegetables may contribute to reduced Iron intake from dietary sources. Talk to your GP if you have any concerns about your iron levels.
Lifestyle
Lifestyle factors including increased alcohol consumption and pharmaceutical use may contribute to reduced Iron levels in the body.
Energy
Supports energy production by helping maintain red blood cell formation and oxygen transport to body tissues
Frequently Asked Questions
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Taking all of this into consideration, supplements are used to support your body and unleash your optimal health. Depending on your personalised regime and your goals, you could feel a slight benefit anywhere between 1 week and 3 weeks.
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