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Magnesium

Magnesium

$11.00 SGD
$11.00 SGD
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  • Supports energy production
  • Helps reduce muscle cramps
  • Helps maintain healthy bones
  • Highly absorbable form of Magnesium

Energy Levels

On a cellular level, magnesium acts as a cofactor for enzymes that are a part of energy production. Magnesium is involved in the energy carrying molecule ATP and assists with breaking down glucose for energy and contributes to energy producing cycles (Jahnen-Dechent & Ketteler 2012).

The metabolism of dietary carbohydrates and fats to produce energy requires magnesium-dependent reactions (Linus Pauling Institute 2019).

Muscle Support

Reduced intake and increased losses of magnesium lead to muscle weakness and spasms, cramps, numbness and tingling (Braun & Cohen 2015, 679).

Magnesium is essential for muscle relaxation and contraction as it plays a role in ion transport across cell membranes (Linus Pauling Institute 2019).

Research suggests that magnesium may be effective in treating leg muscle cramps (Roffe et al. 2002).

Nervous System & Cardiovascular System

Increased feelings of anxiety are linked with a magnesium deficiency, research suggests that magnesium modulates the HPA Axis our central stress response system (Sartori et al. 2012).

Stress increases the body’s need for magnesium. Hormones released in response to stress can lead to a decrease in magnesium (Braun & Cohen 2015, 679).

Magnesium is involved in the control of several central nervous system processes, depletion can lead to neurological symptoms or disease (Grober et al. 2015).

Evidence supports an adequate intake of magnesium has a protective effect against the development of cardiovascular disease. Magnesium exerts a cardioprotective role (Braun & Cohen 2015, 682), (DiNicolantonio et al, 2018).

In the heart, magnesium induces vascular smooth-muscle cell relaxation through its action as a calcium channel blocker (Braun & Cohen 2015, 682).

Epidemiological evidence links magnesium deficiency to a range of cardiovascular diseases (Braun & Cohen 2015, 682).

Suggested Use

Take one capsule daily with food and water.

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Ingredients

Magnesium
(as magnesium bisglycinate chelate buffered - magnesium bisglycinate chelate and magnesium oxide) [200 mg]

Others: Hydroxypropyl methylcellulose, vegetable magnesium stearate, and silicon dioxide.

Allergens

No Allergens

Benefits

  • Heart
  • Brain & Focus
  • Energy

Disclaimer

Follow the directions for use. Vitamins and supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use.

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Overview

Magnesium is a vital mineral that helps with more than 300 important processes in the body. It’s needed for making energy, muscle movements, heart health, and nervous system function. More people are becoming low in magnesium due to processed foods, not eating enough, and lifestyle habits. Magnesium is crucial for energy production, muscle function, nerve health, and the release of brain chemicals.

Energy

Magnesium supports energy production, and assists sugar and carb metabolism.

Brain & Focus

Magnesium supports brain, cognitive and also mental function.

Heart

Magnesium is beneficial for maintaining cardiovascular system health and heart health.

Frequently Asked Questions

How does subscription work?

Every 30 days, we’ll automatically deduct your card on file and send out your box of monthly vitamins. You can edit, pause, cancel your subscription anytime!

How long will it take to feel the effects?

This is truly dependent on each individual's current health status and what your diet and lifestyle looks like. While some people feel a difference immediately, some don’t.

Taking all of this into consideration, supplements are used to support your body and unleash your optimal health. Depending on your personalised regime and your goals, you could feel a slight benefit anywhere between 1 week and 3 weeks.

Can I just try for 1 month?

When it comes to supplements, the effects are never instant, which is why we offer a subscription only service. However, if you're not ready to commit just yet (we get it!), feel free to pause the subscription after your first purchase. You can always reactivate and continue receiving your personalised vitamins every month by logging into your account to re-subscribe.

Can I add other items that weren't recommended in my quiz?

Absolutely. If you have been taking other vitamins or supplements before and would like to add them into your daily pack along with recommended items, just add them into your cart and check out together!

What if one or more of the recommended product is out of stock?

We're sorry for the inconvenience caused. Please proceed with the items that are currently in stock, and once the item is restocked, we will reach out to see if you'd like to add it on to your next month's pack!